WE’RE HERE TO SUPPORT YOU
“I always adjust for the cycle. And when I ovulate, I’m ready to move mountains”
DID YOU KNOW?
Some studies have found that nutritional requirements may vary throughout the menstrual cycle.
For instance, research has shown that iron needs increase during menstruation due to blood loss[1][5].
Additionally, some women may experience increased cravings or appetite changes during different phases of their cycle, which could influence nutritional intake[2].
A study published in the American Journal of Clinical Nutrition found that women’s energy intake and expenditure fluctuated throughout the menstrual cycle, suggesting that tailoring nutrition to these changes could be beneficial[4].
Citations
PERIODLY COMPANION
🌟helps users understand the menstrual cycle
🌟organizing life with phase-aligned planning and daily tips on nutrition and productivity
OUR MISSION
We aim to empower menstruating people to take control of their health and comfort, achieving greater efficiency in their daily lives.
We want to normalize the conversations around the cycle, get rid of the taboo of it, and use the natural force of the cycle in one’s favor.
ABOUT US
Daria Trints
CEO, Founder
BizDev, communications
The Break Fellow 2023
EXIST Women Scholarship 2024
CONTACT US
